Smoking is a harmful habit that puts you at risk of life-threatening risks. You can use smoking cessation aids to make your smoking cessation process easier and faster.
How to Quit Smoking
Smoking is one of the most harmful habits a person can instill in life. Nicotine, the key ingredient in cigarette smoke, is said to be one of the most harmful substances as well as the most addictive substance known. At first, when you start smoking, you may feel that you can quit smoking anytime. However, it does not work that way. The highly addictive nicotine has a direct effect on your brain that keeps you hooked on the pleasure of smoking. Before you even know more, you get hooked. Your cigarette consumption is gradually increasing and if you don’t reduce your habit, you can become a chain smoker. In a few years, your health will be compromised beyond repair.
Long-term smoking is wreaking havoc on your life. It makes you prone to various life-threatening illnesses such as heart disease, lung disease and various types of cancer. Also, the harmful habit affects your lifestyle and your personality. Your endurance decreases and you feel exhausted after climbing a few steps. Your skin, nails and body hair are also affected. Your clothes smell like smoke all the time and you live in the constant guilt of affecting the health of your loved one through passive smoking.
The Benefits of Quitting Smoking
To avoid the harmful effects of smoking, you should never light the very first cigarette. However, if you’ve already taken this step and come a long way, you don’t need to feel discouraged. You can quit smoking at any stage in your life as long as you are motivated to quit; you can quit even after being a chain smoker for years. The best way to quit smoking is to quit smoking using the cold turkey method, which is to quit smoking on your own. This method works effectively for men who are highly motivated to quit smoking. Even then, it has been noticed that many men have to make at least 4-10 attempts before they are able to finally stop. For those who wish to facilitate and accelerate their smoking cessation efforts can take advantage of the smoking cessation aids available on the market.
Among the various smoking cessation aids available today, smoking cessation medications are the most popular. Champix not only relieves you of nicotine withdrawal symptoms, but also makes smoking less pleasant for you. Clinical studies have shown that Chantix can quadruple your chances of quitting smoking compared to quitting smoking by the cold turkey method. In addition, Champix is also known to work better than bupropion (Zyban) – the only other FDA approved stop smoking pill outside of Champix. It can be noted that champix and bupropion are only prescription drugs. You should consult your doctor before purchasing any of these quit smoking medications.
Besides smoking cessation drugs, other methods of smoking cessation available on the market include nicotine replacement therapy. This includes the use of nicotine gums, patches, lozenges, etc. In this method, nicotine is supplied outside to your body to relieve you of nicotine withdrawal symptoms.